YOU’LL Thank Us – 10 ADVICE ON KETO DIET YOU SHOULD KNOW
These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the low-carbohydrate, moderate protein, high-fat diet program that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar levels, fighting inflammation, Are there any side effects of using One Shot Keto reducing cancer risk, increasing energy, to slowing aging. So is keto something that you should consider dealing with? The next will explain what this diet is all about, the pros and cons, plus the problems to check out for.
What Is Keto?
Normally, the body uses glucose because the main source of fuel for energy. While you are on a keto diet and you also are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your system switches its fuel supply to run mostly on fat. The liver produces ketones (a kind of fatty acid) from fat. These ketones turn into a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or ketones.
When the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to accomplish ketosis. When you are fasting or eating very few carbs and only moderate amounts of protein, your body turns to burning stored fat for fuel. This is why people tend to lose more weight on the keto diet.
GREAT THINGS ABOUT The Keto Diet
The keto diet isn’t new. It started used in the 1920s as a medical therapy to treat epilepsy in children, but when anti-epileptic drugs came to the marketplace, the diet fell into obscurity until recently. Given its success in reducing the number of seizures in epileptic patients, more and more research has been done on the power of the diet to take care of a variety of neurologic disorders and other forms of chronic illnesses.
Neurodegenerative diseases. New research indicates some great benefits of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It may also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which might help those cells resist the damage from inflammation caused by these diseases.
Obesity and weight loss. If you are trying to lose weight, the keto diet is quite effective as it really helps to access and shed your system fat. Constant hunger may be the biggest issue when you try to shed weight. The keto diet helps avoid this problem because reducing carb consumption and increasing fat intake promote satiety, making it easier for people to adhere to the diet. In a report, obese test subjects lost double the number of weight within 24 weeks going on a low-carb diet (20.7 lbs) when compared to group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Aside from weight reduction, the keto diet also helps enhance insulin sensitivity, that is ideal for a person with type 2 diabetes. In a report published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets could actually significantly reduce their dependence on diabetes medication and could even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are unaware that cancer cells’ main fuel is glucose. That means eating the right diet may help suppress cancer growth. Since the keto diet is very lower in carbs, it deprives the cancer cells of these primary source of fuel, that is sugar. When the body produces ketones, the healthy cells may use that as energy but not the cancer cells, so they are effectively being starved to death. As early as 1987, studies on keto diets have previously demonstrated reduced tumor growth and improved survival for a number of cancers.